If I can go back 10 or 20 years, one thing I will do is to pay more attention to what I eat and to learn how to make nourishing recipes (养身食谱). Eating right is the basis to good health and longevity. I believe it’s better late than never to explore the benefits of different ingredients and to cultivate the habit of using them in our daily cooking.

 

In this section, you can expect many Traditional Chinese Medicine (TCM) recipes focusing heavily on Women’s Health, such as those associated with menstruation. Through these recipes, I hope you can get a better understanding of how Chinese herbs / ingredients can potentially help you to achieve better results in your health.